STUDIO CYCLING
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One of the vibe concepts. A loud, vibrant and fun way to cycle with motivating instructors, good music and funky lights. Don’t just ride...feel the vibe!
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Enjoy Spin (indoor cycling) for a high intensity cardio based workout. Practise intervals at different speeds and resistance to suit every individual. Let the power of the playlist drive your performance. Make sure you arrive early to set up the bike to get the most out of your ride.
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If you’re looking to improve on your performance and track your progress, this class is the one for you. Focusing more on speed, power or endurance, this type of Spin measures your execution using the most up to date technology. Pace yourself through the different fitness zones and come out feeling accomplished. Suitable for anyone, each performance is individual to every member. Make sure you arrive early to set up the bike to get the most out of your ride.
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A different take on your usual spin class. Ride your way through an energetic and motivating playlistwhile pushing through resitance drills and speed intervals. Power Cycle builds strength in the legs and core while giving you the chance to push through your own personal bests. You'll be encouraged to push that little bit harder and finish that little bit stronger! This class helps build cardio endurance and leaves you feeling ready to take on anything life throws at you!
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